Optimum Men’s Health and Fitness Guide – The Ultimate Men’s Fitness Tips

Finding the perfect balance of mens health and fitness is a daunting task these days. There are so many so called “fitness experts” telling you one thing, while the others tell you differently. So what men’s fitness tips are really proven to enhance a man’s life?

Let’s take a look at some of the major issues and how to best tackle them.

WEIGHT LOSS

So much crap comes out daily on this subject. The worse products are usually savvy marketed diet pills that promise so many results and almost ALWAYS under-deliver!

So what’s really the best recommendations for weight loss? I’ll cut right to chase here since I’m not one to sugar-coat stuff. The best way to lose weight successfully and keep it off is to get your lazy butt up and do something! Anything!! Just do whatever your able of doing.

Humans are inherently lazy and this often makes them gain weight with each passing chronological year that goes by. The best mens health and fitness ideals come from physical activity. I’m not saying it has to be hard work.

In fact, it’s not hard work at all when you make men’s fitness a lifestyle and not a chore.

I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a week. That’s only about 3% of your entire day! Your seriously gonna tell me you can’t devote 3% of your day to your health and fitness goals?

It doesn’t have to be 20 minutes, 5 days a week off the bat. Just start slowly,take baby steps, you’ll get there eventually. If you value your life at all, you should equally value good health. These weight loss fitness tips are not that hard to follow and you will get used to them,like everything else in life.

BUILDING MUSCLE

As a rule of thumb, I like to go by lifting weights to build muscle every other day. And usually your entire muscle building routine can be done in about 20 minutes. Allowing one day’s rest in between allows your body and muscles to recuperate. Weight training is a huge part of optimal mens health and fitness.

No time to get to a gym? Invest in a home gym unit! I highly recommend a Bowflex home gym unit or a Total Gym. A Bowflex is ideal for ultimate muscle building while the Total Gym is ideal for toning up the entire body and building modest muscle mass.

Not to mention they are both incredibly easy to use. Having a home gym in your house saves you gas and aggravation of driving in traffic to and from the gym also!

You see guys, men’s fitness does NOT have to be hard or difficult.

So now that you’ve got a slim and almost-perfect body, where do we go from here?

FACE EXERCISES

To complete the ultimate mens health and fitness plan, I’d highly recommend face exercises for men. Why? Because most often,regular exercise and weight training won’t exactly build chiseled facial features. While building muscle will define your chest and shoulder area, it won’t target your face and neck muscles effectively.

What can be achieved through these exercises? How about a chiseled jawline, enhanced cheekbones, elimination of under eye bags and double chin? Not to mention the burst of confidence that will come from your new look. Just imagine what can come from a quick blast of fresh new-found confidence.

The nice thing about face exercises is that the results are super quick!

They only take up about 15 minutes of your day and can be done sitting in traffic, on a plane or practically anywhere! There’s over 50 muscles in the face and it would be naive to think that we couldn’t also manipulate these muscles and sculpt and define them for enhanced facial features without plastic surgery!

So here you have it guys! The ultimate mens health and fitness guide and men’s fitness tips all-in-one simple outline!

Find The Time To Exercise With These 4 Christmas Fitness Tips

Exercising over Christmas is hard. The weather is cold, it gets dark too early and with all the extra social commitments there just does not seem to be enough hours in the day. However, it can be done. In this article I am going to help you carry on exercising through the entire festive period by providing you with 4 Christmas fitness tips.

1) GET TO THE GYM:

The ice and snow that come around this time of year can make it too dangerous to do certain types of exercise. So if you normally stay active by going cycling or jogging you may have to change your plans and get to the gym. Although cycling machines and treadmills do not match the feeling of being outdoors it is still a better alternative than sitting at home and eating mince pies.

2) GIVE INTERACTIVE VIDEO GAMES A TRY:

If you are dead against going to the gym, interactive video games are another viable option for maintaining your Christmas fitness. All 3 of the major consoles now have a wide range of interactive fitness games such as PS3 Move Fitness, Nintendo Wii Fit and Xbox 360 Zumba Fitness for the Kinect.. All you need to do is pick your style of exercise, find a suitable game and play.

3) TRY SOME OUTDOOR EXERCISES:

Although the winter weather makes cycling and jogging almost impossible, it does allow you to do other outdoor exercises. Ice skating is a particularly popular Christmas exercise you can try this year. Just 10 minutes of intense ice skating can burn an impressive 100 calories. Clearing snow is a less conventional exercise option that is definitely worth a try. 1 hour of clearing snow uses up a notable 400 calories.

4) WORKOUT WHENEVER YOU CAN:

During Christmas your time is at a premium and you are probably not going to have the luxury of doing your regular workout at the same time each day. You might not even have the time to complete a full workout. To get around this you need to make use of the small slots of time you do have during the day. If you have a social commitment in the evening which means you cannot get to your normal gym class, try and fit in a couple of 20 or 30 minute sessions during the day. Perhaps go for a 30 minute jog in the morning and then a 20 minute walk at lunch time. By being flexible and fitting in short, regular workouts you can maintain your Christmas fitness even when you cannot complete your normal workout routine.

SUMMARY:

Although you are probably not going to be able to keep up with your full fitness routine over the festive period, I hope these Christmas fitness tips allow you to get some exercise. Just a little exercise can go a long way to combating the calories in those Christmas drinks and tasty mince pies.

Health and Fitness – 8 Simple Health and Fitness Tips That You May Be Ignoring Because You Are Busy

In my many years of facilitating entrepreneurs and solopreneurs the idea of slowing down and taking a break seem foreign to most of my client. They believe that they have to keep forcing life to happen to be successful.

Unfortunately, nothing can be further from the truth. I am here to tell you that there is much easier way to enjoy life. There are several simple ways to break this pattern and I am going to reveal some of the best to you. Here are eight simple health and fitness tips that you may be ignoring because you are too busy.

#1: Rest:

Get the proper amount of rest. While you are sleeping your body is making repairs and balancing all parts of your body.

Your brain and heart is resting and preparing for the next day. Your brain is the part of the body that is the most closely related to stress.

Without the proper amount of rest, it does not handle stress and anxiety the way it was designed to.

#2: OK, how much rest do we really need for stress relief?

What is the proper amount of rest? Each of us has an internal clock that lets us know when we are getting the right amount of rest.

Some may be comfortable getting five or six hours of rest each night, others may not feel up to par if they don’t get eight to ten hours.

Your body knows how much rest it needs, listen to your internal clock. This leads to the question of exercise.

#3: Is exercise good for stress and anxiety?

Many of us do not like to hear about this stress reliever. It is exercise. Yes, physical activity will help relieve feelings of stress and anxiety!

#4: What if you don’t like to exercise?

There are many ways of getting the physical activity that your body needs. Pick an activity that you enjoy and take part in that activity five days a week.

#5: Dancing is enjoyable to many people, and it is great exercise.

#6: Take your pet for a walk, enjoy the nature in your local park.

#7: Get on that bike that has been stored in your garage!

#8: Do I need to check with my doctor to see if I am physically fit?

If you are starting an exercise program for the first time, check with your doctor to be sure you can physically take part in your choice of exercise.

Remember, even a small amount of physical activity is better than none at all.

Start slow and add speed and more activities are you are comfortable with them.

Simply follow the steps above and you will be able to incorporate health and fitness into your daily life. Now, I challenge you to do something about your problem by maybe seeing your doctor and get busy with the strategies I outlined above.

We eagerly look forward hearing your stories of success and hope you feel better about being able to handle any stressors that appear in your life. Peace.

Fitness Tips for a Busy Life

Do you know you should get into shape, but have lacked the discipline to get there? Whether you are objective is to build muscle, lose weight, or just improve your cardiovascular health, most people fall short in the “follow through”. Knowing you need to get in shape, and having a fitness training plan are great, but without actually executing the plan, you are not going to meet your goals. It can be quite a task to balance your career, family, relationships, money, and a work out schedule, but there are some small things that you can do to make sure you incorporate your fitness training into your busy schedule.

Commit to a specific schedule. First thing is first. Develop a plan. As the saying goes, without a plan, your planning to fail. If your serious about your goal, write down your plan. The plan doesn’t need to be complicated. A simple exercise regime will do. Your plan can be a 6 mile jog each morning, or it can be 5 push ups each morning. It can vary depending on where you are at physically and what your expectations are.

Utilize the weekends. During your week, you may have a lot of tasks to tend to. On the weekends, fitting in some time to work out will make a big difference. Doing less intense workouts during the week, and more intense work outs on the weekends will help you balance your schedule.

Make your work out a priority. Do not allow your workout program to be removed from your schedule. Things will always come up to tempt you to reschedule your workout program. Make sure that only important things and emergencies distract you. If this happens, then make sure that you reschedule your workout for a later date to compensate for it. One tip is to do your workout in the morning. Even if the workout is only a 10 minute set of push-ups and sit-ups, fitting it in will get your heart beat going and can help you burn more calories throughout your day.

Drink water before each time you eat. This is a very simple tactic, but it is a very effective tactic. Drink two 16 oz. glasses of water before each time you eat. This will not only help suppress your hunger, it can benefit your digestive system too. Many times we eat because we think we are hungry, but we are actually thirsty. This method will wash that problem away.

Invite others into your goals. It is good to inform important people in your life what you are doing so that you do not go through it alone. Ask for the support of your wife, husband, parents, children, co-workers, or your close friends so that they can help you stay committed to your fitness training plan. You can also form a buddy system with those who are also working out. With this accountability, you and your friends can help each other achieve your goals.

Do not beat yourself up. There may be times when your schedule interrupts your work out schedule. There may even be times where you get lazy and don’t work out for a week. That’s not good, but at the same time, don’t give up. If you fall off of a horse, just jump back on. If you struggle to be disciplined with your fitness plan, the key to success is to not give up. Having friends to workout with will help you with this. They can encourage and motivate you to stay the course.

Muscle Growth Secrets – Top 7 Fitness Tips!

Imagine this scenario. You join a gym; all charged up to become fit & muscular. You work hard on your muscle building routines & keep pushing yourself. You feel happy with your effort. After all, you have managed to stick to your fitness routine, much longer than before! But no matter how hard you try, you are not growing your muscles anymore! Sounds familiar? More then likely, you have been getting one or more of the following fitness principles wrong.

1. Avoid Over-training

Each time a muscle is used in an intense activity, it actually breaks down muscle fibers. Hence, they need some time to recover & be ready for training again. Most good muscle growing routines target a group of muscles only once or twice in a week. This ensures adequate time for muscle growth.

2. Avoid Prolonged Workouts

When looking to grow muscles, think quality over quantity. With longer workouts, your cortisol levels begin to rise. This can cause damage to the muscles rather than muscle growth. Your workout duration should ideally be between 45 minutes to an hour; with adequate periods of rest in between.

3. Grow Muscles While You Sleep

Sleeping for 8 to 10 hours a day is essential for ensuring muscle growth. The rest period gives the body a chance to grow new muscle fibers.

4. Restrict Alcohol Usage

Alcohol interferes with the body’s ability to generate muscle mass. It can also reduce the general fitness levels.

5. Inject Variety in Your Fitness Routine

Make sure to change your exercise routines every 6 to 8 weeks. This ensures that muscles don’t adapt to the same exercises; which will in turn restrict muscle growth.

6. Constantly Challenge Your Muscles

Muscles grow in response to the stimulus of working against a load; or resistance. Hence, it is of the utmost importance to try & increase the load with every exercise session. This ensures that the muscle is challenged all the time.

7. Get Plenty of Proteins for Muscle Growth

Proteins are called the building blocks of the human body. Thus, make sure that you include an adequate supply of proteins in your diet. You may want to consider using protein shakes or supplements; if your diet is low in proteins. A quantity of 1 gram protein equivalent for every pound of body weight is usually recommended for effective muscle growth.

Follow these principles & stay focused. Although there are many more factors which also play a part, the above fitness tips should help you get started on your way towards having the body your working for.

4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.

Take Preventative Measures

It is imperative that you check with your doctor before you set out to start any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to evaluate your overall health and make available to you any limitations that might be necessary.

Gear Up

The right type of shoes or clothes for the activity must be worn to put a stop to the many fitness injuries that occur daily when we are not properly informed. Shoes have to be specifically designed to support your type of foot, for the activity you want to do. Be dressed in clothing made with fabric that is designed to pull sweat away from your body. Wear protective gear, such as helmets and knee pads for activities that could have a higher incidence of falling, such as cycling, skating or skiing.

Stay Hydrated

The more active you are, the more fluids your body needs, according to Northwestern Health Sciences University. During one hour of exercise, you can lose 1 qt. of water, so it is important to drink plenty of water, which is considered the best fluid replacement during exercise, before, during and after you workout. Two cups of water about two hours before exercise is sufficient, suggests the American Council on Exercise, as well as 6 to 8 oz. every 20 minutes during exercise. If you are exercising for longer–45 to 90 minutes–consider a sports drink that contains electrolytes to replace those your body has lost.

Don’t Overdo It

While it is true that work out can slow the loss of muscle mass and ease muscle and joint pain, too much of a good thing can be harmful. The American Academy of Orthopedic Surgeons suggests that 30 minutes of moderate exercise, such as walking or riding your bike, provides you with many health benefits, contrary to earlier beliefs that you needed to carry out vigorous exercise to reap any rewards. And although moderate intensity is best, low-impact exercise also is advantageous.

Conclusion

You are setting up yourself for a failure if you think that you can start a fitness routine and work out at a vigorous intensity the first time you enter the gym. Instead, realize that you will need to take things slowly, especially if you have not exercised in the past or if it has been a long time, according to Family Wellness Online. Getting into shape and being able to do the vigorous activities that you want to do will take time and commitment, so be patient with yourself and do not expect too much in the beginning.

Fitness Tips

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life style. Fitness tips involbe exercise regimens, diets, even motivational courses, meditation sessions, and so on. Fitness is best defined as whatever works best for you.

To sit and read books related to fitness and health-related topics take time and patience. Fitness tips provide readymade solutions, since one can easily obtain the very latest and valuable information about various ways to stay fit and in shape. Fitness tips mainly revolve around health, exercise, weight loss and nutrition. They may include information regarding various sports injuries and ways of preventing them, common exercising methods, diet rules, bodybuilding and methods to overcome body fat and reduce stress and strain. Apart from common health information, fitness tips highlight the dos and don’ts that must be kept in mind to preserve a healthy routine. They are popular because of the growing number of health consciousness people. But one must be very cautious because unreliable fitness tips may result in health consequences. So it is better to take the advice of an expert before adopting any tip. Health experts and professional trainers deliver up-to-date tips to best suit anyone’s lifestyle. Fitness tips can be accessed through magazines and other publications. A free collection of tips are also available online.

Health and Fitness Tips That Keeps You Going (2)

Good health helps a person to live one’s life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one’s well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.

People, who take their health seriously and are serious about maintaining their fitness, do exercises on a daily basis, eat a healthy diet, and sleep well on time for adequate duration.

Being healthy and fit allows you to stay active and further increases your confidence and concentration power. By staying healthy and fit, one can set an example for others and slowly help others increase their health, nutrition, knowledge, and consumption of sustainable produced foods.

Major reasons that lead to the deterioration of health are as follows:

1. Daily stress – Students often feel stressed about school work, and exams. Professionals are also prone to stress with regard to their life and work. Such conditions lead to imbalanced mental health.

2. Depression – Prolonged stress about something leads to depression and becomes a health issue.

3. Intake of harmful substances like alcohol, preserved foods, etc, adversely affect the physical and mental health and fitness.

4. Lack of sleep – People tend to work late at night, constantly use their phones, etc and forego their destined sleep cycle.

5. As suggested by medical experts, a defined time of sleep is mandatory for each individual. Lack of sleep results in an unfit lifestyle.

6. Junk foods – Intake of junk foods has replaced the proper nutritional diet that one should consume. Unhealthy food habits directly create unhealthy well-being.

7. Natural phenomena such as pollution, etc also make us unhealthy and unfit. Proper preventive measures must be taken to defend ourselves against adverse natural environment.

Following are the things that lead to maintenance of a healthy and fit person:

1. Regular Exercise routine – Each individual should focus on a defined time for daily exercise, as it directly affects both mental and physical health of a person.

2. Balanced nutritional food intake – One should concentrate on each and every thing to eat and drink. Having a balanced diet that includes essential minerals, vitamins and proteins makes a person healthy and fit.

3. Clean and tidy environment – We should make sure our surroundings clean and fit for us to survive.

4. Take appropriate amount of sleep. Each individual, as per medical norms, should take at least 8 hours of sleep.

5. Drink loads of water, as it helps to release toxins and improve one’s metabolism.

6. Maintain hygiene and have proper sanitation.

7. Have a positive outlook towards life. For mental health, it is the key to stay fit and healthy. Positive thoughts should rule the mind in order to stay happy and maintain the mental and emotional health and fitness.

8. Staying healthy and fit is not difficult if taken as the foremost priority. By following the above-mentioned simple steps, each one of us can lead a healthy, fit and fruitful life. Maintaining balance of thoughts, nutritional diet, rigorous exercise, Yoga, optimum level of sleep are actually the main contributory factors for our well-being and a healthy and fit lifestyle.

We create the conditions that lead to an unhealthy and unfit lifestyle. That’s a fact. So, we should develop good habits, and become capable of taking the required measures to lead a healthy and fit lifestyle.

4 Unique Health and Fitness Tips

Hello friend!

In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life.

So let us get started.

Drink up

Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.

When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.

How can you use this tip in your daily life?

  1. Bring a water bottle with you, wherever you go
  2. Drink 2 glasses of water before your breakfast
  3. Drink 2 glasses of water before exercise

Fibers

Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.

Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.

This breakfast has many benefits over eating cereals or simple bread slices.

  • It makes you feel full
  • If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
  • It is a complete diet.
  • It gives you energy and refreshment.

Eating fibers also helps you maintain your weight without any crash dieting programs.

Timing of Your meals

It is important to have your meals at time. Consult your health expert for this purpose.

Join a Slimming Center

Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.

Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.

How to use this tip in your daily life?

  1. Walk for 10 minutes daily
  2. Do yoga or push ups at home
  3. Join a gym for this task

Best of luck!

9 Simple Physical Fitness Tips for Beginners

Set objectives on your own

Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!

Take your Measurements

Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.

Arrange your exercises

Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.

Start of Slow

Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.

Stretch

It’s consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.

Get the correct Devices

Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.

Exercise with a Pal

All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.

Working out with a buddy is enjoyable, and you’ll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.

Work with a Fitness Instructor

Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.

Have a good time

You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!