Weight Loss Tips

Maintaining Weight Loss Tips

It is seen very often that many people lose weight only to regain it, and are not able to maintain it. According to a new study published in the American Journal of Preventive Medicines, people need to switch gears to maintain their weight...

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How to Lose Weight Without Dieting

Today, a growing health concern in both the developed and the developing countries is obesity, as it is a leading cause of heart diseases and diabetes. This highlights the importance of maintaining an ideal body mass index (BMI). But in trying to do...

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Rapid Weight Loss Side Effects

Some people unfortunately fall for the fad that they can lose weight fast. While this may be possible theoretically, it is not the best thing to do. The problem is that people who try to go for rapid weight loss end up causing...

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Fiber and Weight Loss

Fiber is primarily found in the outer layers of plants and is almost an indigestible substance. It is a peculiar type of carbohydrate which passes through our digestive system without being broken down into absorbable nutrients. It is an important element in the...

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Losing Weight – Japanese Style

Even the world's healthiest nation is battling the bulge, as it were. Despite an obesity rate many times smaller than our own, the Japanese are still seeing obesity rates rise. The notoriously healthy Japanese diet is being sabotaged by refined sweet breads, bigger...

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