All exercises burn fats but not all exercise burn fats at the same degree. You may be doing exercises regularly but are they burning enough fats for you? Learn how to burn fats drastically with the right kind of exercise.
It is well understood that to lose weight we need to create a calorie deficiency. You can achieve this goal of weight loss by dieting which is decreasing calorie intake from food or burning of calories through exercise. It is important that we use both the method to lose weight efficiently and in a healthy way.
The ultimate quick weight loss exercise to burn body fat is aerobic exercise. Because of the nature and intensity of aerobic exercise, it is considered as the best fast natural weight loss method. Aerobic exercise is also called cardiovascular exercise and a must for overall physical fitness.
There are many sports and physical activities that come under aerobic exercise but not all of them are efficient to burn fats to the maximum. The trick to pick the most effective weight loss exercise is to choose the one that you can perform without interruption, continuously with moderate or high intensity for 20 – 30 minutes. Some of the most effective weight loss exercises are running, walking, bicycling, rowing and stair climbing.
Keep in mind that you lose more calories with higher intensity of exercise. However, you should not over do it and maintain a limit from being over train or causing injury.
A weight loss exercise of 30 – 60 minutes for 5 – 7 days a week is ideal for maximum fat loss. For overall physical fitness you can follow a routine of 20 – 30 minutes of aerobic exercise for 3 days a week.
I understand that aerobic exercise is a very common exercise and many people underestimate its potential but when you do your research you will realize that people with good physique follow them religiously.