In case you do not know, walking is of the effective exercises for losing weight. The rate of fat burning relays on the amount of effect or distance you walked. Walking burns huge amount of calories when done for a long time and also burns stored fat. You should also try to maintain a steady rate between the amount of calories burnt and the amount of fat burnt when doing weight loss exercises. It is an exercise for all ages, no exception.
Like cleaning, dusting: Light houseworks burns a small amount of calories like 4-5 calories per minute. Some people neglect these kinds of exercises when performing a workout plan schedule but they do not know that its a great way of speeding up metabolism. Not only will you increase the activities around the house but you would also lose weight doing it. The amount of calories burnt would be higher which in return burns a lot of fat.
When we run and reach a 7 minute mile, we would lose 10 calories per minute. The fact is that running requires a lot of energy, so we are likely to lose about 80% of carbohydrates and only 20% of fat. High rate of carbohydrates are burnt rather than regulate some appetite. This is good in such a way that it would reduce our sugar intake doing this which reduces our rate of getting diabetes. You may wish to copy trained runners who has already mastered the game but bear in mind that they have been doing it for years, which made their muscles to adapt to this level of intense running, they gain oxygen more easily which speeds their fat burning.
Playing Video Games:
While playing video games we exert a lot of pressure which burns calories. If you wish to burn more fat play video games tha requires movement like Dance Dance Revolution and Wii Sports. A scientific study reveals that playing some specific types if video games that requires a movement an average of 12 hours per week could burn more than 1800 calories,
Watch Tv, Sit and read books, magazines, novels and newspapers:
We lose a little energy doing all of these. This is really not an exercise lets call it a kind of hobby or leisure. Meanwhile the energy required comes from the activity of the brain by interpreting what has been read or seen. The more activity of the brain burns mostly carbohydrates while other metabolic processes would use fat to aid the processes. The amount of calories burnt is little compared to other weight loss exericuse, doing this would burn about 1-2 calories per minutes. If you serious about losing many pounds like 50, this exercise will not be inefficient because it burns small amount of calories.
Light jogging works for people who wants to lose weight. It burns a huge rate of energy in a single session. Meanwhile unfit and / or overweight individuals are sometimes intense for efficient fat burning if the individual is motivated to match with fitter fellows. The person’s breathing rate is likely to be heavier causing carbohydrates to be the dominant fuel theby making the fat burning to be as low as 30%.
This category of individual are recommended to begin this exercise with slow walking activities. He should improve briskly till his fitness has improved, only after that can his aerobic performance become effective.
Intense exercises burns a lot of energy which comes from carbohydrates. Although they also have a good advantage, they burn quite a high amount of calories. When one experiences muscle fatigue, he needs some abundance amount of time is needed to rest causing less amount of calories to be burnt over a training period. Aerobic exercises which are done continuously without any break for the period of a session seems to burn high amount of calories. This is why you should try to exercise more longer when you are out for aerobic exercises. Do you know that intense training elevates metabolism even after you’ve stopped the exercise, making much extra calories to be burnt when you are resting. Building lean muscles with weights increases metabolism which causes fat burning process.